Best Home Fitness Equipment for Small Spaces
If you're training in the garage or in damp corners of your basement durability and practicality could be more important than aesthetics. Consider using an exercise mat as a floor protector to prevent scratches and dents, and towels to catch sweat.
The Bowflex PR3000 is a complete upper-body fitness machine. It offers chest presses, lat pulldowns and machine flyes, aswell with leg extensions and curls. Add-ons such as a rowing attachment as well as weight horns and J-cups provide additional options.
1. ProForm Adjustable Dumbbells
These swiveling dumbbells are great to train strength and cardio. They are perfect for those with little space. The design eliminates the need for a dumbbell rack, and you'll get a full range of weight increments on each of the handles with these quick-change, durable dumbbells. The handles are designed for comfort and a lot of users have reported that they feel soft on their hands. This can be beneficial for those who suffer from grip fatigue. The dumbbells can be resized between 5 and 25 pounds. These sturdy dumbbells performed admirably during testing and earned an 4.5 out of 5 rating for durability. They also have a strong stand, so they're easy to grab and store.
If you're new to lifting the weights, this adjustable set of dumbbells is a good starting point. With a maximum weight of 50 pounds per bell, it can replace multiple pairs of dumbbells and free up space in a gym at home. It's a great option for those who want to build muscle and lose body fat. Powerlifters and seasoned lifters should consider a more powerful set of adjustable dumbbells like the SMRTFT Nuobell Classics or Bowflex SelectTech Dumbbells that offer more weight capacity.
The ProForm adjustable weight dumbbells have round plates with a knurled handle, which makes them comfortable to hold for long periods of time. The dumbbells are equipped with a convenient storage tray that keeps them from cluttering up your home gym, and also helps you to organize them. You can adjust the weight of each dumbbell from 5 to 25 lbs in 5-pound increments. You can also select between a rubberized or a steel handle.
2. Rep Fitness Ergo Hex dumbbells
If you're willing to invest a little more, invest in the best fitness equipment for your home. It will allow you to work out. For example, this Nordic bench or GHD machine from REP Fitness brings big swinging lifts, like cleans and jerks into your living room for simple and low-impact full-body workouts. Contrary to Nordic benches, which are typically bigger than other multi-function home fitness equipment, this one is incredibly compact, measuring just 41 inches long and 25 inches wide.
The rubber dumbbells with a hex shape are also from REP Fitness, one of our favorite brands. The SELF experts laud them for their sleek sturdy design and budget-friendly price.
The handles are constructed of chrome and are knurled, meaning they won't break your hands when you lift heavy weights. The heads are also made of friction-welded steel, a feature exclusive to more expensive and reliable dumbbell sets (like Rogue's). This ensures that the heads don't loosen over time.
Lastly, the handles are sprayed with premium low-odor rubber, which allows the dumbbells to be ready for use immediately after unboxing, without the need to be air-conditioned. The hex-shaped heads make the most space in racks, and also keep them from rolling when they are stored.
You can buy these hex dumbbells on their own or as a complete 5-100lb set, which includes the proper rack. They're great for those with limited space in their home gym since they're compact and offer a solid grip without needing additional accessories like mats or gloves. REP Fitness offers a lifetime warranty on these dumbbells. If you're looking for adjustable dumbbells that are flexible we recommend a set from Titan Fitness or ProForm.
3. Theragun Mini
Theragun Mini, our top pick in massage guns, is a compact version. Similar to the original Theragun, it's a handheld device that utilizes foam-padded attachments that soothe muscles after workouts that are hard. Its battery lasts up to 150 minutes and is rechargeable. It has Bluetooth connectivity that lets you connect to Therabody. Therabody App to get guided routines in cooling down, warming up and recovery. The device comes with a soft carrying case, and is protected by a triangular molded piece of plastic.
Home fitness looks a lot different these days because of technology. Tonal is a wall-mounted home gym that utilizes AI to help take your training to the next step. The smart home gym system is priced at a premium and requires a 12-month subscription (about $60 per month) to unlock the full range of training options.
Our product tester gives this functional trainer five stars for its ability to shape the body and withstand well against rigorous use. It's robust and versatile due to its dual 200-pound weights that are adjusted to your preferences. It's a great home gym for serious bodybuilders. But, it's ideal for those who enjoy high-intensity workouts and yoga flows.
The PR-4000 power rack is a multi-purpose device that allows you to exercise squats, bench presses as well as rows and pull-ups with just a few accessories. While some assembly is required, you don't require the help of a professional for it. Our tester discovered that when you have a drill and know where your wall studs are located installing the rack isn't too challenging. The fact that the swivel pulleys can be turned 180 degrees is an advantage for our reviewers.
4. Torque Cable Machine
If you're thinking of adding the cable machine to your home gym but don't have the room for one that's as high as a garage door, this option from Beyond Power offers up to 200 pounds of resistance, while occupying a surprisingly small footprint. It will need to be attached to an existing wall or rack. A SELF Home Fitness Award winner This machine also comes with an app that offers thousands of live and online classes that adjust to your needs as you get stronger.
It is more durable than other functional trainers that use nylon pulleys to save money. It also has an easier glide. bicycle for workout states that this trainer does not offer as many upper body movements as a full-size functional trainer. However, it is still a great choice for those who are looking to reduce the number of pieces they own in their home fitness center.
It's easy to swap out attachments like the y-dip bar or belt squat attachments for more exercise options. The machine has 94 inches of cable travel and 17 adjustable positions per upright, giving you plenty of room for exercises such as lat pulldowns and seated rows. Two of the pulleys can be swiveled to allow you to move closer to perform exercises like curls of the bicep. This model has the ratio of 2:1 for pulleys. This means that for every two pounds you can lift using the weight stack, you'll feel only one pound in resistance.
Torque offers a 10-year warranty on the frame and welding, a 1 year warranty on the parts and a 90-day guarantee on other items. It's not as long as the lifetime guarantees that many fitness equipment for home use comes with however, it's an excellent option for a budget-friendly cable machine.
5. Bowflex PR3000
A good home gym can help you get in shape. This is because it lets you workout whenever you want to without the need to go to the gym. You can also remain focused on your workouts as you cannot skip them like with the gym membership.
The Bowflex PR3000 is an excellent home gym because it comes with a lot of features that you don't find on other machines. It's a total body machine that provides more than 50 strength-training exercises. It also includes a rowing station and allows you to upgrade your resistance using their Power Rods. These rods are available in increments of 5lbs, so you can adjust your strength training as you become stronger.
The machine features a pulldown lat bar that works your shoulder and arm muscles. In addition, it comes with an bicep pad for preacher curls for isolated bicep exercises. It can also be used to do seated crunches, trunk rotations and squats.
There are exercise bicycle of reviews about this machine and the majority of them are favorable. The most common theme you'll find in these reviews is that the PR3000 is a breeze to use, doesn't require much space, and is great for beginners or people who are looking to tone up their bodies.
The price is another thing that people love. It is fairly inexpensive in comparison to other gyms on the market and is perfect for people who don't have a lot of money to invest in their fitness goals.