Best Home Fitness Equipment for Small Spaces
If you are training in the garage or in damp corners of your basement, durability and function could be more important than aesthetics. Consider using an exercise mat as a floor protector to prevent dents and scratches, and a towel for catching sweat.
The Bowflex PR3000 offers a full range of upper-body exercises, including lat pull-downs, machine flyes and chest presses, plus leg extensions and curls. Add-ons like a rowing attachment or weight horns, as well as J-cups offer a variety of options.
1. ProForm Adjustable Dumbbells
Built for cardio and strength training the adjustable dumbbells are ideal for those with limited space. They eliminate the need for racks of dumbbells and give you a full range weight increments for each handle. The handles are designed to be comfortable and many users have reported that they feel soft on their hands. This can be a benefit for those with grip fatigue. The dumbbells can be adjusted between 5 and 25 pounds. These sturdy dumbbells performed well during testing and received a 4.5 out of 5 rating for durability. They also feature a heavy-duty stand, so they're easy to store and grab.
For anyone new to lifting dumbbells, this set of adjustable dumbbells is a great starting point. It can replace multiple dumbbell sets and free up space in your gym. Each dumbbell has a maximum weight limit of 50 pounds. It's an excellent choice for those looking to build muscle and lose body fat. exercise bikes who are experienced and skilled should opt for a more powerful set of adjustable dumbbells like the SMRTFT Nuobell Classics or Bowflex SelectTech Dumbbells that offer greater weight capacities.
The ProForm adjustable weight dumbbells have round plates with a knurled handle. This makes them comfortable to hold over long periods. The dumbbells come with a handy storage tray that prevents them from cluttering up your home gym, and also helps you to arrange them. You can adjust the weight of each dumbbell from 5 to 25 lbs in 5-pound increments. You can also choose between a rubberized or a metal handle.
2. Rep Fitness Ergo Hex Dumbbells
If you're willing to splurge, consider investing in the top home fitness equipment that will make it easier to get your workout in. For instance, this Nordic bench or GHD machine from REP Fitness brings big swinging lifts, like cleans and jerks into your living room for no-fuss and low-impact full-body workouts. Unlike Nordic benches that are often larger than other multi-purpose home gym equipment, this one is incredibly compact, measuring just 41 inches long and 25 inches wide.
The rubber dumbbells with a hex shape are also from REP Fitness, one of our favorite brands. The SELF experts praise them for their sleek sturdy design, as well as their budget-friendly price.
The handles are chrome and completely knurled. This means that they won't tear your hands up during heavy lifts. The heads are also friction welded, which is a feature only found in the more expensive dumbbell sets. This ensures that the heads do not loosen over time.
The handles are also covered with premium rubber that is odorless and is ready to use immediately after unpacking. They do not require to be air-conditioned. Hex-shaped heads maximize the space of racks and help to prevent them from rolling in storage.
You can purchase the hex dumbbells in a single purchase or as a 5-100lb set that includes the appropriate rack. They're great for those who have limited space in their home gym since they're easy to store and provide a firm grip without the need for additional equipment like mats or gloves. REP Fitness offers a lifetime warranty on these dumbbells. If you're looking for adjustable dumbbells that can be used in a variety of ways we recommend the sets from Titan Fitness or ProForm.
3. Theragun Mini
Theragun Mini is the compact version of our top pick for massage guns. Like the original Theragun It's a handheld device that utilizes foam-padded attachments to relax muscles after tough workouts. The battery can last up to 150 minutes, and is rechargeable. It also has Bluetooth connectivity, which lets you connect with the Therabody app for guided routines on warming up, cooling down, and recovery. The device comes with the form of a soft carry case that is enclosed in triangular molded plastic to keep it safe from mishaps.
Home fitness looks a lot different nowadays because of technology. Perhaps there is no equipment that is more apt to illustrate this shift than Tonal, a wall-mounted home gym that utilizes AI to improve your fitness to the next level. The Tonal smart home gym is an extra amount and requires a first 12 month subscription (about 60 dollars per month) in order to unlock all of the training options.
This trainer that is functional has been highly rated by our product testers for its ability to shape and keep the body. The machine is versatile and sturdy due to its dual 200-pound weights that are modified. It's among the top home gym options for serious bodybuilders. However, it's also a great choice for those who prefer yoga flow and high-intensity circuits.
The PR-4000 is a one-stop power rack that allows you to practice bench presses, squats, rows, pull-ups, and more with the help of a few easy add-ons. While some assembly is required but it doesn't require the help of an expert. Our testers found that the installation wasn't difficult as long as you know where to locate your wall studs and have a drill. The fact that the swivel pulleys have the ability to be rotated 180 degrees is also a plus for our reviewers.
4. Torque Cable Machine
This cable machine from Beyond Power is a great option for those looking to add a cable to your home gym however you don't want use one that's taller than the garage door. It can provide up to 200 pounds of resistance and has a small footprint. You'll need to connect it on the wall or rack though. A SELF Home Fitness Award winner, this machine also features an app that offers thousands of live and on-demand classes that are adapted to your abilities as you get stronger.
Unlike some functional trainers that use nylon pulleys to save money, this unit makes use of aluminum pulleys, which are more durable and provide a smoother slide. Coop notes that it doesn't offer the same amount of upper body movements as a full-size functional trainer, however, it's an excellent choice for those who want to limit the number of pieces they have in their home gym.
It is possible to easily change out attachments such as the y-dip and belt squat bar to give you more workout options. The machine comes with 94 inches of cable and 17 adjustable positions per upright, giving you ample space to perform exercises like lat pulldowns, seated rows and even seated rows. Two of the pulleys can be rotated to be closer to perform movements like biceps curls. This model also has a 2:1 pulley ratio which means that for every two pounds of weight you're lifting with the weight stack, you experience only one pound of resistance.
Torque provides a 10-year warranty on the frame and welding, a 1 year warranty on parts, and a 90 day warranty on other items. This isn't as long as the lifetime warranties some home fitness equipment offers however, it's an excellent offering for a budget-friendly cable machine.
5. Bowflex PR3000
A home gym that is well-equipped can help you get in shape. This is because it lets you work out whenever you like without having to get to the gym. exercise bikes can also remain committed to your workouts, because you aren't able to skipping them like an exercise membership.
The Bowflex PR3000 makes an excellent home gym, since it comes with many features that you will not find on other machines. It's a total body machine that offers more than 50 exercises for strength. It also includes a rowing station and allows you to increase your resistance by using their Power Rods. The rods can be added in 5lbs increments so that you can alter the intensity of your workout as you become stronger.
This machine also has an incline pulldown bar for lat so that you can exercise your shoulder and arm muscles. It also has preacher-curl bicep pads for isolated exercises for the bicep. You can also use it for seated crunches and trunk rotations.
There are many reviews on this machine and the majority of them are positive. These reviews all have one thing in common: the PR3000 is easy to use, takes up little space, and is great for beginners or those who are looking to tone their bodies.
Another thing that people appreciate about this home gym is the price. It is fairly affordable in comparison to other gyms that are available, and is a great choice for those who don't have a lot of cash to spend on fitness goals.